Saturday, June 6, 2009

DINNER JUNE 5

This is a super healthy meal I got from a friend (who isn't a vegetarian, but likes to eat meatless meals quite often because of the environment.)

I actually find myself craving this if I haven't been keeping up with healthy eating habits (hey, no one is perfect!)

I don't really have exact measurements, just rough estimates. That's what makes cooking like this fun... you make it your own!

To make:
  • Cook brown rice as directed
  • Heat EVOO in a pan over med heat and add some chopped garlic (about 1 clove) and onion (about half)
  • Add a container of spinach and cook down (I told you this was super healthy!)
  • Add chopped tomato (about 1), fresh oregano, and salt & pepper... let simmer for a bit
  • Add feta cheese and stir in before serving over brown rice
Protein Punch: 11g