Sorry it has been awhile since my last post, but I'm going to do better!
Breakfast today was pretty simple, another English muffin and PB, but very tasty and nutritious.
Protein Punch: 12g
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An answer to the common questions asked of vegetarians including, "What do you eat?" and, "How do you get your protein?"
ABOUT ME
I'm a lacto-ovo vegetarian of six years and healthier because of it. I have several goals with this blog:
• To show people who think a vegetarian diet is nothing but sprouts what it is really like (and how healthy it can be)
• To dispel some myths about meatless diets (the biggest one I hear is “you can’t get enough protein”, which is why I post the “protein punch” for each meal and daily protein when I can estimate them)
• To give people who are considering adopting a vegetarian diet some inspiration
• To have some fun with meatless cooking—too many people take things too seriously!
Just like most people (vegetarians and meat eaters alike) I am not a perfect health food nut. So when I eat bad-for-you-food (pizza, potato chips) you’ll see that, too. My goal is to show the realistic and easygoing side of going veg.
This is a new blog and a work in progress, so tell me what you think! Thanks for visiting!
• To show people who think a vegetarian diet is nothing but sprouts what it is really like (and how healthy it can be)
• To dispel some myths about meatless diets (the biggest one I hear is “you can’t get enough protein”, which is why I post the “protein punch” for each meal and daily protein when I can estimate them)
• To give people who are considering adopting a vegetarian diet some inspiration
• To have some fun with meatless cooking—too many people take things too seriously!
Just like most people (vegetarians and meat eaters alike) I am not a perfect health food nut. So when I eat bad-for-you-food (pizza, potato chips) you’ll see that, too. My goal is to show the realistic and easygoing side of going veg.
This is a new blog and a work in progress, so tell me what you think! Thanks for visiting!
